Mindfulness

Asuka Method is a new method to create your own authentic happiness and freedom.
Through my experiences of dancing and living abroad since my young age to follow my dreams, I have met many people with different backgrounds and have danced in different styles.
And I realized that we are pursuing the same thing; pure happiness and freedom.
So I have developed my own methodology to get to know ourselves and what we long for at the moment.
Your whole body, your brain and your heart will be activated and well-balanced, and you will be grounded on your own universe.
Asuka Method Mindfulness helps for good sleep, stress relief, blood and energy circulation, and flexibility of the spine. We spread our wings and fly how we want while enjoying being ourselves.

Asuka Method for everyone 🙂