Weekly classes at Sthira Yoga Amsterdam
On Mondays 10:00-11:00 Asuka Method Flow from 4th November 2019
What is Asuka Method Yoga Flow?
Asuka Method Yoga Flow is a new dance method to create your own authentic happiness and freedom.
Through my experiences with dancing and living abroad since my young age to follow my dreams, I have met many people with different backgrounds and I have danced in different styles.
And I realized that we are pursuing the same thing; pure happiness and freedom.
So I have developed my own methodology to get to know ourselves and what we long for at the moment.
By making a lot of movements through the spine and dancing together with music, we create a certain flow. It activates your entire body, mind and soul and creates a better balance.
It helps for strength building, a good night’s sleep, stress reduction, blood and energy circulation, mindfulness, pain reduction, correction of the posture and flexibility of the spine.
Let’s spread our wings and fly as we want while enjoying being ourselves.