Welcome to the Asuka Method.

The "Asuka Method" is a unique dance method created to focus on true consciousness and creativity by using and connecting the elements of dance styles such as technique and musicality.

All the exercises invite you to flow and breathe through the body in harmony with the Asuka Method original music.

It is created to elevate awareness of the fundamental movements of the human body. By combining the organic movements and various movements from different dance styles, you are invited to listen to how your body feels and how you perceive the music on any particular day to keep your body and mind (which has been constantly changing for your whole life) all natural and healthy.

What we think, feel, and choose every day - have you ever paused to consider where those choices truly come from? Through our past experiences, we unconsciously build our own "habits of choice."

And our bodies are the history of our lives. Unconsciously, our bodies too have built their own habits over time.

Through the exercises of the "Asuka Method", as your mind gently unwinds and your body returns to a neutral state, you will become aware of these habits. This awareness allows you to shine as who you truly are.

The truth is, you do not need to change a single thing about who you are.

Embrace being yourself, and let your daily life become a little brighter, healthier, and filled with mindful awareness. I would be so happy if this method could be the catalyst for that journey for you.