At Home Series

Asuka Method At Home

Asuka Method At Home


The Asuka Method is a unique methodology created to focus on true consciousness and creativity by using and connecting the elements of dance styles such as technique and musicality. All the exercises invite you to flow and breathe through the body with the Asuka Method original music to create the right balance of tension and relaxation. And the Asuka Method class has been designed for strength building, a good night’s sleep, stress reduction, improvement of blood and energy circulation, mindfulness, pain reduction, correction of the posture, and improvement in flexibility of your spine.

Each program includes warming up, various training series (foundation, balance, dancing), and cool down, that is 12 exercises in total. You can freely and flexibly combine the exercises in the way you want in accordance with your needs and allowed time.

I suggest some combination of exercises which I created for stress relief, strengthening, and stretching etc.

WHAT DO YOU NEED?

  • a yoga mat: it is not necessary but if you have one you might feel more comfortable and can protect your knees.
  • yoga blocks: you need them when you need a support by stretch. You can use some books instead.

WHAT PROGRAM DO YOU CHOOSE?

Currently, ‘Asuka Method At Home’ series1 to 5 are available. This program is created to train the awareness of fundamental human body movements, and you will discover something new in every series.

However I strongly recommend you to start from 1 to learn correctly. You will find additional movements in higher numbers and I explain less.

They are programmed to match to the pace of the natural change of the body and the mind.

‘Asuka Method At Home’ 1 is friendly for persons who don’t do exercise or dance much. So everybody is welcome 🙂

When you complete ‘Asuka Method At Home’ 5, you really know your body and you feel confident about yourself. I offer each program (90 min. and includes 12 exercises) for:

  • 1 week: 20 euro

for persons who want to try out, who want to train yourself in short period,who train often at dance/fitness studios and want to reach your goal.

  • 2 weeks: 25 euro

for persons who want to take time, build solid and strong body with your pace,who don’t exercise much but want to include this in your daily routine.

In this period, you can watch and practice as many times as you like.

I recommend you to practice at least 3 times to feel the physical and mental effect!
If you are interested in online private session to learn a proper lesson or get physical / mental advice, please check the “Online Private Session” page.

Asuka Method At Home Ballet


FLOW and BREATHE in Ballet with Asuka Method Original Music!

“I tend to stop breathing in a ballet training.”

“I want to pull the best performance out of myself .”

If so, ‘ASUKA METHOD AT HOME BALLET’ is for YOU!
The Asuka Method is a unique methodology created to focus on true consciousness and creativity by using and connecting the elements of dance styles such as technique and musicality.

Asuka Method Ballet is programmed to find the right placement and right the balance of tension and relaxation.

By adding the organic movements (more movement in the spine) and different movements which don’t necessarily belong to ballet you are forced to listen and to adapt to the body and the music on any particular day to keep the body and mind (which is constantly changing for your whole life) all natural and healthy.

This enables you to naturally enjoy your body and dance for the long term.

This program includes warming up, ballet barre exercises, and cool down, that is 12 exercises in total.

All the exercise are created on the Asuka Method Original Music.
Currently, Asuka Method At Home Ballet’ 1 and 2 are available, each of which includes 12 exercises

But I strongly recommend you to start from 1 to learn correctly.

‘Asuka Method At Home Ballet’ 1 is for Beginners / Intermediate level.

‘Asuka Method At Home Ballet’ 2 is for Intermediate / Advanced level.

It requires the basic knowledge and experience of ballet.

In both classes I took time to explain well but in case you are not really familiar with the different element or dance styles such as Yoga, Jazz dance, African dance, House dance.

I recommend you to try the ‘Asuka Method At Home’ series first. Please feel free to contact me if you feel difficult to choose.
I offer each 100 min. program which includes 12 exercises for:

  • 1 week: 20 euro
  • 2 weeks: 25 euro

In this period, you can watch and practice as many times as you like.

I recommend you to practice at least 3 times to feel the physical and mental effect!

Online Private Session


If you want to ask questions or get personal advice for Asuka Method classes and moreover any other dance classes or sports/fitness, please feel free to contact me.
1 session 45 minutes

  • 1 session : 50 euro
  • 5 sessions:230 euro

 

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